My Plans
30 days to FIT
This 30 day program is designed to kick start your health journey using a simple customized plan and basic exercises you can do from the comfort of home!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$80
for 30 days
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
MonthlySeraina
Role/Profession
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Reviews
I'm not sure I have the appropriate words to express how much Seriana has helped me. She is amazing at what she does from the encouragement offered to her knowledge of nutrition & fitness. She customized my workouts & nutrition to my body type to help me loose the most inches and build muscle at the same time. I grow healthier & stronger each passing week. She is always pushing me to become the event version of myself! I am definitely a fan for life...
Khari M
Over a years time Seraina helped me lose 70 lbs and made me feel really good again. She made me feel like I hadn't since I was in my twenties. If you are looking for someone to help you either get in shape, lose weight or just work on strength, she is your girl!
Todd Clark
If you are looking for a life change of getting in shape and getting healthy then Seraina is the trainer for you, she is caring, compassionate, and demanding in the way you want a personal trainer to be... I have been working out with her for 2.5 months now and have see great results, I fit in pants I have not fit into in a very long time, my suites fit so much better, I am also so much stronger and happier and full of energy, in this time I went from bench pressing 160lbs to just the other day I did 220lbs. YUP 60 lb increase in 2.5 months!! That's results!!!
Ken Rosengren
